7 Signs Your Body Is Low on Vitamin B12 (#7 You See Every Day)

Vitamin B12 deficiency symptoms are easy to miss. B12 ki kami ki alamat jaise thakawat, haath paon sunn hona, chalte waqt ladkhadana aur bhoolna, aksar log umar ka asar samajh kar taal dete hain. In this Urdu/Hindi health video, we explain 7 signs of low vitamin B12, why B12 deficiency increases after 60, which common medicine can quietly lower B12, and the simple blood test that can find it. In this video, you'll discover: ✦ What vitamin B12 does: red blood cells and nerve protection, explained simply ✦ Sign 1: Unexplained tiredness and weakness ✦ Sign 2: Breathlessness, fast heartbeat, dizziness and a pale face ✦ Sign 3: Numbness and tingling in hands and feet (pins and needles) ✦ Sign 4: Unsteady walking, especially in the dark ✦ Sign 5: Forgetfulness, confused mood changes ✦ Why B12 deficiency increases after 60 (less stomach acid) ✦ Metformin and long-term acidity tablets: how they can lower B12, and why you must NOT stop them on your own ✦ Sign 6: Red, swollen, smooth tongue and mouth ulcers ✦ Sign 7: Dark knuckles on your fingers (the sign you see every day) ✦ The tests to ask your doctor about: B12 level and CBC ✦ Foods with vitamin B12: milk, dahi, eggs, fish, meat, and why vegetables and dal are not a reliable source This video is for adults over 60, people with diabetes taking metformin, people on long-term acidity medicine, vegetarians, and families in Pakistan and India caring for elderly parents. Play along: fold one finger for each sign that applies to you, and write your count in the comments. Disclaimer: This video is for educational purposes only and is not medical advice. No single sign proves B12 deficiency; only a blood test can. Do not stop metformin or any prescribed medicine on your own. Do not take B12 injections or supplements without a doctor's advice. Chest pain or breathlessness at rest needs urgent medical care. If you found this helpful, like the video, share it with an elder who has taken diabetes medicine for years or has numb feet, and subscribe for simple health tips in Urdu and Hindi. Comment below: how many fingers did you fold? Chapters 00:00 Roz dekhi jane wali ek nishani 01:27 B12 jism mein kya karta hai 02:14 Nishani 1: Bewajah thakawat 02:54 Nishani 2: Saans phoolna aur dil ki dharkan 03:39 Nishani 3: Haath paon mein sunnpan 04:28 Nishani 4: Chalte waqt ladkhadahat 05:13 Nishani 5: Bhoolna aur uljhan 06:04 60 ke baad B12 kam kyun hota hai 06:26 Woh aam dawa jo B12 kam kar sakti hai 07:16 Nishani 6: Zaban aur munh ki tabdeeli 07:50 Nishani 7: Ungliyon ke jodon par kaalapan 08:49 Kaunsa test karwayen aur ilaj 09:20 B12 wali khuraak 09:50 Aakhri baat #B12Deficiency #B12KiKami #NumbFeet #HealthTipsUrdu #VitaminB12 #B12Deficiency #B12KiKami #NumbFeet #HealthTipsUrdu