Ne kadar protein sindirilir, 2-3 saatte bir protein gerekli mi ?

Arastirmalar: 1. Irwin, M. I. & Feeley, R. M. (1967) Frequency and size of meals and serum lipids, nitrogen and mineral retention, fat digestibility, and urinary thiamine and riboflavin in young women. Am. J. Clin. Nutr. 20, 816- 824. 2. Swindells YE, Holmes SA, Robinson MF The metabolic response of young women to changes in the frequency of meals.. Br J Nutr. 1968 Dec;22(4):667-80. 3. Young CM Frequency of feeding, weight reduction, and nutrient utilization J Am Diet Assoc. ( 1971 ) 59 ( 5 ) : 473-80 4. Hansen, Øyvind The effect of meal frequency on body composition during 12-weeks of strength training. 12thAnnual Congress of the ECSS, 11–14 July 2007, Jyväskylä, Finland