Handstand practice 2014 11 22

Practicing handstands for me has a lot do to with focusing on the breath, being fully present, cultivating a sense of lightness and at the same time being alert and energized. It has also taught me to be patient, persistent, to accept failure and to approach my practice with a sense of kindness and playfulness instead of pushing myself towards achievement. Enjoy the journey - practice and all will come :-) www.yogateacher.ch