How to Stop Feeling Guilty All the Time | The 3 Types of Guilt

Take the Meet Sue Quiz to discover how your inner critical voice shows up in your life and how to start taming her today: https://lp.constantcontactpages.com/s... If you carry around a constant background hum of guilt, this video breaks down how to stop feeling guilty by recognising the 3 types of guilt-based thinking. Do you feel like no matter what you do, guilt is always waiting around the corner? Whether it’s guilt over things you’re actively doing, things you feel you should be doing, or mistakes you made years ago—guilt has a subtle way of hijacking our peace. In this video, we break down who your inner critic ("Sue") really is, how her drives of Safety, Uncertainty, and Exposure fuel your guilt, and how made-up expectations keep you trapped. You'll learn how to navigate the 3 main categories of guilt, stop replaying the past, and move from a noisy mind into calm inner knowing. Timestamps: 0:00 Introduction: The Weight of Modern Guilt 01:14 Meet Sue: The Critical Inner Voice & Exposure Drive 02:40 The Role of Expectations & Made-Up Rules 04:15 Category 1: Guilt About Things You Are Doing (Habits & Reactions) 05:18 Sue’s Double Game: The Impulse vs. The Guilt 06:35 Category 2: Guilt About Things You Aren't Doing (Inaction & Shoulds) 08:12 Whose Rule Are You Breaking? 09:05 Category 3: Guilt About the Past 10:48 The Myth of the Perfect Person11:55Conscience vs. Guilt: How to Truly Make Amends 13:08 Breaking the Cycle & Disarming Sue 14:15 Next Steps: Take the "Meet Sue" Quiz & Wrap-Up #InnerCritic #OvercomingGuilt #SelfCompassion #MentalClarity #personalgrowth