Metabolism Myths – Why Weight Loss Isn't Just Calories

Have you ever wondered why weight loss looks different for everyone? While calories and energy balance play an important role, metabolism is influenced by several factors, including hormones, sleep, stress, genetics, and overall health. In this Plum Wellness session, Mr. Saurabh Jha, Founder of gCODE and former PepsiCo executive, and Dr. Swarnalatha Chandhran, an Ayurveda physician with over 20 years of experience, explore common myths surrounding metabolism and weight loss. Together, they share insights into gut health, metabolic wellness, and practical, science-informed approaches to sustainable weight management. 🧠 What You'll Learn ⚖️ Common myths about metabolism and weight loss 🔥 Understanding calories, energy balance, and metabolic health 😴 How sleep, stress, and hormones influence weight management 🧬 Why individuals may respond differently to the same diet and exercise routine 🌿 Practical strategies for sustainable weight management and long-term wellbeing 🎙️ About the Speakers Mr. Saurabh Jha is the Founder of gCODE and a former PepsiCo executive who is passionate about simplifying gut health through science-backed solutions. Dr. Swarnalatha Chandhran is an Ayurveda physician with over 20 years of experience in clinical nutrition, yoga therapy, gut health, and metabolic wellness. Watch this session to challenge common weight-loss misconceptions, understand the factors that influence metabolism, and discover realistic ways to build healthier habits for the long term. 🔔 Subscribe to Plum Wellness for more expert-led wellness sessions, practical health insights, and tips to support your physical and mental wellbeing. ⚠️ Disclaimer: This video is intended for general health awareness and educational purposes only. It does not replace professional medical advice, diagnosis, or treatment. Individual weight management needs may vary. Consult a qualified healthcare professional for personalized guidance. #Metabolism #WeightLoss #MetabolicHealth #GutHealth #HealthyWeightManagement #Nutrition #HealthyHabits #Wellness #PlumWellness