17 min Pool Side Workout | Lower Body & Core Burn | No Equipment

Welcome to the ultimate poolside burn! ☀️🌴 Grab a mat or a towel for this quick 17 minute outdoor workout designed to completely fire up your lower body and deep core. No equipment or heavy weights are needed for this routine, we are using your bodyweight to sculpt long, lean muscles while enjoying the sunshine. It is the perfect, efficient sequence to loop into your morning routine before you jump in the pool or head out for a vacation day! Don't forget your SPF: Stephiee's Poolside Fitness! Personal shoutout to my sister for creating the perfect name for this summer flows. A Quick Note on the Audio: The mic didn't want to cooperate for this outdoor shoot, so the audio quality isn't quite up to our usual standard! But the workout was too good not to share, and the burn is 100% there. Let me know in the comments below: are you doing this workout on a mat at home, or on a towel on vacation? Workout Details: ✔️ No Equipment ✔️ Lower Body & Core ✔️ All Levels Don’t forget to like, comment, and subscribe for more quick, effective workouts 👉 Find more workouts at stephieefit.com 📲 Follow me on Instagram @stephieefit