A Sacred Fall Reset: 10-Minute Guided Breathwork to Let Go Without Forcing It

Guided breathwork for a gentle fall reset and letting go. If every fall reset video is making you feel more behind, this is the opposite. Not a glow-up routine, a letting-go ceremony. In this episode of The Slow Inhale, Gwen reframes the fall reset: the season is not asking you to do more, it is asking you to release. The trees are not adding this month, they are releasing. She unpacks why reset-culture leaves you feeling behind, why the heaviness of fall is unset-down weight from all year, and then guides a gentle releasing breath, longer exhales, open hands, setting one thing down. It closes with permission to release without earning it first. Four counts in, six counts out. The Slow Inhale is a weekly podcast on breathwork, sacred living, and ritual wellness, hosted by Gwen Gillespie Thibeaux, Sacred Living Coach and founder of Breath & Branches. New episodes every Sunday. breathandbranches.com What are you ready to set down this fall? Tell me in the comments. 🌿 New here? Start with this free practice: 5 Days of Rooted Breath → https://breathandbranches.com/rooted-... From Breath & Branches: 🌱 5 Days of Rooted Breath (free) → https://breathandbranches.com/rooted-... 📓 The Rooted Reset journal → https://breathandbranches.com/product... 🌾 The Ritual Market (herbal blends and ritual products) → https://breathandbranches.com/the-rit... Get roots & things, our Sunday newsletter with reflections, rituals, and what's new — you'll already get this if you started with the free practice above. → breathandbranches.com/roots-things/ More on this topic: 🎧 Nervous System Health playlist →    • Nervous System Health   🎧 Seasonal Living playlist →    • Slow & Seasonal Living   🎧 Emotional Wellness and Letting Go playlist →    • Emotional Wellness & Letting Go   🎧 Morning and Daily Rituals playlist →    • Morning & Daily Rituals   Come say hi: Instagram: @breathandbranches