Wakeup With Rodger, Chi Gong Movements for All Ages, Episode One

Many ancient cultures, many practices, one goal: helping your body wake up, loosen up, and generate its own energy. In this session, I draw on decades of teaching, training, and practice in Chi Gong (Qi Gong) and martial arts traditions to guide you through simple, flowing movements designed to cultivate energy — no equipment, no strain, no experience required. What you'll experience: Grounding breath and posture work rooted in Chi Gong tradition Flowing standing movements to awaken circulation and loosen stiff joints Energy-cultivating forms adapted from martial arts foundations Gentle options and modifications — suitable whether you're 25 or 85, brand new or returning to practice These aren't complicated choreography to memorize — they're principles of how the body generates and moves energy, distilled into something you can actually use every morning. Practice along, or simply watch first. The invitation is the same either way: move slowly, breathe fully, and notice what changes. ⚠️ DISCLAIMER: This video is for general information and entertainment only and is not medical advice. Consult a licensed medical professional before beginning this or any exercise program — especially if you have any pre-existing health condition, injury, are pregnant, or are new to exercise. Stop immediately and consult a doctor if you experience pain, dizziness, chest tightness, or unusual shortness of breath. You participate at your own risk.