Workout, Ocean Dip & Real Vegan Food | Slow Living

Get my Real Food Recipe Guide: https://real-food.guide 🌱 A simple day of training, enjoying the ocean, and nourishing my body with real plant-based food 🌱🌊 Follow me on Instagram:   / iamshahafbeger   Timestamps: 0:00 Intro 0:10 Pre-workout 0:43 Warm-up 1:04 The workout 2:15 Ocean dip 4:24 Lunch #VeganFitness #PlantBased #WhatIEatInADay #VeganLifestyle #slowliving