Physical Therapist Reviews Bob & Brad Plantar Fasciitis Cure

I review and critique the information provided in the video "How to Cure Plantar Fasciitis in 3 Steps" by Bob & Brad. Is what they say actually up to date? Will these things work? If so why? If you haven’t watched the Plantar FAsciitis series you should watch those too. Part 1: Plantar Fasciitis: What is it -    • Plantar Fasciitis: Part 1: What is it? Wha...   Part 2: Plantar Fasciitis: Is Your Diagnosis Right? -    • Plantar Fasciitis: Part 2: Is Your Diagnos...   Part 3: Plantar Fasciitis: Your Treatment Options-    • Plantar Fasciitis: Part 3: Treatment Options   Part 4: Plantar Fasciitis: It's More Likely This! -    • Plantar Fasciitis: Part 4: It's More Likel...   Part 5: Plantar Fasciitis: Top Tips, Exercises, and Stretches    • Plantar Fasciitis: Part 5: Top Tips, Exerc...   All tissue, like muscles, tendons, ligaments, bones, skin, etc., have a certain level of force that it can tolerate, and it will only get injured when you exceed its tolerance to force. That could be a one-time high force, such as a fall or car accident, or low-level repetitive force such as an overuse injury. When tissue is damaged its tolerance to forces is temporarily decreased. In this injured state activities that normally be tolerated now result in damage. Healing has essentially 3 phases. The first phase is the inflammatory phase. This phase typically lasts around 3-7 days provided that the tissue is not reinjured. The cardinal sign of the inflammatory phase is constant symptoms. Inflammation is a chemical process much like a fever in that you can’t turn it on and off. At any time if you can get into a position, say sitting, and you have no symptoms you can’t be in the inflammatory phase. Once symptoms become intermittent, you are in the next phase called the reparative or proliferation stage. In this stage, the body is rebuilding the damaged structures, and there will be no symptoms unless you exceed the tolerance of the repairing tissue. =================================== Mehab is the world's leading physical therapy alternative, where we educate and empower you to take control of your recovery. Our goal is to provide simple, and accurate education to help dispel the myths and misconceptions surrounding these topics. Make sure you subscribe so you don't miss any upcoming videos =================================== Follow us: Reddit:   / mehab   Website: https://mehab.net Facebook:   / mehabllc   Instagram:   / mehabllc   Twitter:   / mehabllc   =================================== DISCLAIMER: This content (the video, description, links, and comments) is educational and demonstration only. Our content should not be used in lieu of seeking care from your healthcare professional. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Mehab, LLC, and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The use of this content is at your sole discretion and risk.