4 Quarters Workout Arm Training with IFBB Pro, Jay Warren

Jailhouse Strong Arm Specialization https://www.amazon.com/Jailhouse-Stro... Training Consists of these exercises (with the following rep scheme set 1 4-6 reps, set 2 10-15 reps, Set 3 25-30 reps) Decline Close Grp Bench Press Hercules Chin up (see video for modifications) Overhead Dicks Press Incline Hammer Curls fat gripz 5 sec negative (see video for modifications) 4 Minute Cluster sets