12 Minute Full Body Workout *
TheWKOUT
0:00 / 0:00
12 Minute Full Body Workout *
8 968 просмотров · 6 лет назад
TheWKOUT
61,7 тыс. подписчиков
8 968 просмотров · 6 лет назад
12 Minute Full Body Workout
50/10
Swings
1/2 Cleans
3 Touch Plank Abs
1/2 Burpee Upright Row
Jerk Shoulder Press
Jump Out Push Up & Clean & Press
In & Out Squats & Upright Row
Narrow Stop Squats
Row & Deadlifts
Swings
Board Jumps & Monkey Push Ups
1/2 Burpee Upright Row
2 Min Bonus - Stop Push Ups
