S2 Ep6. Rebuild Trust With Yourself.

In this episode of Undistorted Self, I explore how to rebuild self-trust by showing yourself, over and over again, that you are listening, responding, and acting like someone who has your own back. I talk about trusting the parts of yourself you may have learned to override — your body, needs, emotions, intuition, and inner knowing — while also becoming someone those parts can trust in return. This episode is about gathering evidence through small consistent actions, working with every part of yourself instead of letting one part overpower the rest, and learning to move through life from a deeper internal alignment. 00:00 Rebuilding Self-Trust 00:47 Where Do You Already Trust Yourself? 02:27 Start With The Body 06:57 Small Actions Build Trust 07:13 Protect Your Needs 11:08 Every Part Needs A Seat 12:34 The Mind As A Corrupt Ruler 14:16 Build An Internal Team 15:27 Listen To Your Intuition 16:15 Work With Your Emotions 19:05 Trust Your Inner Knowing 23:31 Evidence That You Have Your Back 25:26 Final Reflection Question This is Part 2 of a 2-part series on Trust. Watch Episode 5 for the full context:    • S2 Ep5. Were You Taught Not to Trust Yours...   ✨ If something here has helped you see more clearly, this is one way to help me keep creating: https://buy.stripe.com/6oUbJ14hxgS21L... #podcast #changeyourmindsetchangeyourlife #selftrust #distortion #personalgrowthpodcast