S2 Ep5. Were You Taught Not to Trust Yourself?

In this episode of Undistorted Self, I explore how self-trust gets damaged when your needs, emotions, perception, pain, and inner knowing are repeatedly treated like something wrong. I talk about how being told you are dramatic, too sensitive, ridiculous, or wrong can teach you to override yourself, look outside for approval, and make other people the judge of your own reality. This episode is about seeing where you learned to distrust yourself, why your emotions and body are not the problem, and how your intuition and inner knowing may still be there, even if they have gone quiet. 00:00 What Self-Trust Really Means 02:14 Trusting Parts vs The Whole Self 03:16 How Self-Trust Gets Damaged 05:00 When Your Needs Are Dismissed 06:56 Losing Trust In Your Perception 10:00 The Emotional “Too Much” Metric 12:41 When Small Things Break You 15:30 Emotions Are Information 16:54 When Emotions Become The Problem 20:48 Your Intuition Is Still There 22:00 Inner Knowing vs External Authority 23:00 Final Reflection Question This is Part 1 of a 2-part series on Trust. Watch Episode 6 for the full context:    • S2 Ep6. Rebuild Trust With Yourself.   ✨ If something here has helped you see more clearly, this is one way to help me keep creating: https://buy.stripe.com/6oUbJ14hxgS21L... #podcast #changeyourmindsetchangeyourlife #selftrust #distortion #personalgrowthpodcast