28 Day Pilates Bar Challenge: Day 8

Join our channel and gain access to live classes and replays:    / @pilateswithdonnafinnie   The aim of todays workout is to strengthen our posterior chain, the muscles on the back of your body. Expect to feel this in your glutes, hamstrings, shoulders and back muscles. Another fab workout for you to enjoy and fall in love with x Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits. Subscribe for regular Pilates workouts: 👉    / @pilateswithdonnafinnie   Connect with me via: 👉   / pilatesmovesyou   👉   / pilatesmovesyou   #pilates