Cave Life | Building a Traditional Stone Shelter in Iran’s Zagros Mountains & Traditional Cooking

Step into the emotional reality of real nomadic cave life in Iran’s Zagros Mountains, where Tahmourth, Roya, Diana, and baby Samyar continue their simple life inside a natural mountain cave far from modern facilities. In this episode, the family works together to improve their traditional stone shelter and make their cave home safer and more comfortable. Tahmourth breaks large rocks with a heavy hammer and prepares the stones for building, while Roya works beside him and helps with the stone wall. As Tahmourth stands on top of the wall placing the stones, Roya carefully hands the stones up to him one by one so he can continue the stonework. Their teamwork reflects the strength, patience, and cooperation required in everyday nomadic mountain life. The family then makes their way to a natural spring deep inside the cave to collect water. After bringing the precious spring water back, they wash the dishes, prepare hot tea, light the fire, and cook traditional food inside the cave. The warmth of the fire and the smell of traditional food create peaceful family moments after a long day of difficult physical work. Throughout these demanding routines, Tahmourth and Roya continue caring for Diana and baby Samyar, balancing childcare with the responsibilities of living in a remote mountain environment. Every stone, every bucket of water, every fire, and every traditional meal tells a small part of their daily story. From stone breaking and traditional shelter building to collecting natural spring water, washing dishes, making tea, open-fire cooking, and caring for the children, this episode gives an authentic and emotional look at real nomadic cave living in the Zagros Mountains of Iran. It is a quiet story of family, teamwork, hard work, traditional skills, and a simple life connected to the mountains and nature. Follow Kohriz for more authentic cave life, Iranian nomadic life, traditional mountain living, natural cave shelters, traditional cooking, and everyday life in Iran’s Zagros Mountains. #CaveLife #NomadicLife #ZagrosMountains #IranNomads #TraditionalCooking #CaveLiving #NomadicFamily #StoneShelter #StoneWall #TraditionalShelter #OpenFireCooking #NaturalSpringWater #MountainLife #OffGridLife #Kohriz