ESSENTIALS — 40 MINUTE FULL BODY WORKOUT (No Equipment)

Equipment Needed: None Optional: Pair of dumbbells for added resistance A full-body Pilates workout designed to bring you back to the essentials through intentional, controlled movement. Using just your bodyweight, you’ll build strength, stability, muscular endurance, and core connection from start to finish. Expect foundational Pilates-inspired movements, strong core work, and layered progressions that can be done completely without props or leveled up with dumbbells for an added challenge. This class is designed to leave you feeling strong, connected, and accomplished. Think: Pilates Essentials + Full-Body Strength.