20 MINUTE QUAD WORKOUT | GROW THOSE QUADS AT HOME

Hi Team, #jointhemovement and get ready to crush this quad workout with me. All you'll need for this workout is a pair of dumbbells, an exercise mat, and a wall close by. As always, I want you to move at your own pace and focus on growing and getting stronger each week. We got this! Exercise Breakdown: Circuit I: x 2 rounds Wall sit Front racked Alternating forward lunge Front racked Kneel to Squat Circuit II: x 2 rounds Wall sit Suitcase squat Front racked squat pulses Circuit III: x 2 rounds Wall sit Lunge Hold step back (R) Lunge Hold step back (L) Finisher: Weighted wall sit #athomeworkout #legday