Yoga for Stress Relief | 35- Minute Home Yoga

35-Minute Yoga for Stress Relief & Nervous System Regulation | Gentle At-Home Practice Take 35 minutes to slow down, breathe, release tension, and reconnect with yourself. This gentle yoga practice is designed to support stress relief, nervous system regulation, grounding, and relaxation all from the comfort of your own home. If you’d like to stay a little longer, there is an option to add an extra 5-minutes to Surrender Pose at the end, making this a 40-minute practice. You don’t need to do anything during those final five minutes. Simply rest, breathe, and allow yourself to be still. This class is for those moments when you feel overwhelmed, stressed, mentally busy, or simply in need of a pause. Come exactly as you are. In this practice: -Gentle, mindful movement -Breathwork to help you slow down -Yoga for stress relief -Grounding and nervous system support -Releasing tension from the body -A calming Surrender Pose to finish -A peaceful at-home yoga practice you can return to whenever you need it Stay for the full 40 minutes if you have the time, or enjoy the 35-minute practice on its own. There is no need to rush. Let this be a space to slow down and reconnect. This is my first long-form, at-home yoga practice on YouTube, and I’m so happy you’re here. I’ll be posting new yoga classes weekly, creating a space you can return to whenever you need movement, stillness, grounding, or a little time for yourself. If you enjoyed this practice, subscribe to the channel and leave a comment letting me know how you felt after class. I’d also love to hear what types of yoga practices you’d like to see next. Thank you for practicing with me. #YogaForStressRelief #NervousSystemRegulation #YogaAtHome #GentleYoga #StressReliefYoga #RestorativeYoga #YogaForRelaxation #mindfulmovement