25-Minute Seated Yoga Warm Up For Tight Neck & Shoulders

This 25-minute seated yoga warm up is a class-favorite at the studio. It focuses heavily on the neck and shoulders, making it a perfect yoga routine for tech neck or anyone who holds stress and tension in the neck. It is beginner friendly and can be done in any seated position, including in a chair. Expect tense-and-release moves along with gently strengthening movements to help build structural support in the neck and shoulders. Beside the fact that it feels great, it also helps prevent neck and shoulders pain in the future if done regularly. Blocks are recommended, although anything of similar weight and size can work. #seatedyoga #yogawarmup #yogaforneckandshoulders ♡ If you enjoyed this practice, like the video + subscribe to Yoga with Marquis. It helps more people find these practices, too. 🎥 AD-FREE YOGA VIDEOS Liked this video? Get access to ALL of my videos without ads on Patreon:   / yogawithmarquis   🧘 JOIN MY NEWSLETTER 📰 Sign up for my FREE newsletter to get these online yoga classes delivered straight to your inbox every week: https://yogawithmarquis.com/yogic-new... 📰 ONLINE MEMBERSHIP Subscribe for ad-free mini flows and full-length recordings of my live yoga classes, PLUS guided meditations and breathwork, dharma talks on yogic philosophy, and reflections from life as a yoga teacher: https://open.substack.com/pub/yogawit... 🎥 FULL-LENGTH YOGA CLASS LIBRARY Get on-demand access to recordings of my live yoga classes, including Hatha, Vinyasa, Yinyasa, restorative practices, and more:   / anacondayoga   🤳 INSTAGRAM See behind the scenes as I run and manage a yoga studio in rural Montana:   / yogawithmarquis   ✨ MY YOGA SETUP These are some of the props I use in my own practice and classes: Manduka Yoga Bolster Pillow: https://amzn.to/3TT9VIF Gaiam Essentials Yoga Block: https://amzn.to/3TT9YUR Manduka PRO Yoga Mat: https://amzn.to/4cSQYQF As an Amazon Associate, I earn from qualifying purchases. This means I may receive a small commission when you purchase through my links, at no additional cost to you. ⚠️ PRACTICE DISCLAIMER This video is provided for general educational and informational purposes only and is not medical advice or a substitute for professional care. By participating, you acknowledge that physical activity carries an inherent risk of injury and voluntarily assume all risks associated with your participation. You are responsible for determining whether these practices are appropriate for you and for practicing within your own abilities. Stop immediately if you experience pain, dizziness, or unusual discomfort, and consult a qualified healthcare professional if you have an injury, medical condition, are pregnant, or have concerns about participating. To the fullest extent permitted by law, I and Anaconda Yoga are not responsible or liable for any injury, loss, or damages arising from participation in or reliance on this video.