25-Minute Functional Yoga For Strong Glutes & Hip Stability (YOGA WORKOUT)

Build strong glutes and better hip stability with this challenging 25-minute functional yoga practice. We’ll use loungers, lateral movement, single-leg balance, hip strengthening, and multidirectional movement to work the glutes from different angles while building strength and control through the hips and legs. I originally designed this practice with ski season in mind. Strong, stable hips are incredibly useful when you’re shifting your weight, balancing, changing direction, and responding to uneven terrain. But you definitely don’t need to be a skier to benefit from this one. This is a more physically challenging practice. You won’t need to do any complicated yoga poses, but expect your glutes and legs to work, and your balance to be challenged. Recommended to use some blocks in this practice. #yogaforglutes #gluteexercises #functionalyoga #yogaforskiers #yogaforbalance ♡ If you enjoyed this practice, like the video + subscribe to Yoga with Marquis. It helps more people find these practices, too. 🎥 AD-FREE YOGA VIDEOS Liked this video? Get access to ALL of my videos without ads on Patreon:   / yogawithmarquis   🧘 JOIN MY NEWSLETTER Stay up to date on all of my latest classes, workshops, and teachings with a weekly newsletter: https://yogawithmarquis.com/yogic-new... 📰 ONLINE MEMBERSHIP Subscribe for yoga practices, access to recordings of my live yoga classes, guided meditations, breathwork, functional movement, yogic philosophy, and reflections from life as a yoga teacher: https://open.substack.com/pub/yogawit... 🎥 FULL-LENGTH YOGA CLASS LIBRARY Get on-demand access to recordings of my live yoga classes, including Hatha, Vinyasa, Yinyasa, restorative practices, and more:   / anacondayoga   🤳 INSTAGRAM See behind the scenes as I run and manage a yoga studio in rural Montana:   / yogawithmarquis   ✨ MY YOGA SETUP These are some of the props I use in my own practice and classes: Manduka Yoga Bolster Pillow: https://amzn.to/3TT9VIF Gaiam Essentials Yoga Block: https://amzn.to/3TT9YUR Manduka PRO Yoga Mat: https://amzn.to/4cSQYQF As an Amazon Associate, I earn from qualifying purchases. This means I may receive a small commission when you purchase through my links, at no additional cost to you. ⚠️ PRACTICE DISCLAIMER This video is provided for general educational and informational purposes only and is not medical advice or a substitute for professional care. By participating, you acknowledge that physical activity carries an inherent risk of injury and voluntarily assume all risks associated with your participation. You are responsible for determining whether these practices are appropriate for you and for practicing within your own abilities. Stop immediately if you experience pain, dizziness, or unusual discomfort, and consult a qualified healthcare professional if you have an injury, medical condition, are pregnant, or have concerns about participating. To the fullest extent permitted by law, I and Anaconda Yoga are not responsible or liable for any injury, loss, or damages arising from participation in or reliance on this video.