Absolute Beginner Pilates Session | Master the Fundamentals & Breathworkl | 25 Min Home Pilates

Absolute Beginner Pilates Session | Master the Fundamentals & Breathwork | 25 Min Home Pilates Are you new to Pilates or in need of a refresh? Join me for an Absolute Beginner Pilates session that will teach you everything you need to start your Pilates journey. This gentle, introductory session focuses on the fundamental movements, proper spinal alignment, and, most importantly, the breathwork. Understanding how to use your breath is key to engaging your core and relieving tension in both your mind and body. Pilates is an excellent method for both fitness and mindful movement. With the right foundation, you'll quickly learn how to understand your body, what it needs, and how best to move. This session will help you build strength and awareness, leaving you feeling stronger and more balanced in both mind and body. Enjoy the process and embrace the journey of Pilates! This is Session one of my Pilates Foundation Course, a 7 day practice to help you to give you the best possible start to your new Pilates lifestyle, to do the full course now click here:    • Pilates Foundation Course | Start Your Pil...   Please click the Like button and Subscribe to the channel to help me make more films just for you. Have a wonderful day, Much love, Rachel ❤️ #girlwiththepilatesmat #pilates #beginnerpilates #pilatesforbeginners If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat... Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises. It's the perfect resource to accompany you as you progress on your Pilates Journey. To Order in the UK click here: https://amzn.to/3WvZ074 To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT I am featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout. #BeginnerPilates #PilatesForBeginners #Pilates #Breathing #MindfulMovement #PilatesCore #Strength #MindAndBody beginner pilates workout, pilates for beginners, how to start pilates, pilates fundamentals, pilates breathing technique, core engagement pilates, spinal alignment pilates, mindful pilates practice, pilates for fitness, pilates for mindfulness, gentle pilates session, beginner pilates routine