I WILL ACCEPT HIS CHALLENGE and prove this exercise is not F- (PART 3 Jeff Nippard Quads rankings)

This is the longest video I’ve ever made, goodness gracious! I tried uploading it all in one a few days ago but my sticky technology isn’t up to snuff so I had to splice and dice it. Anyways, the theme of all this is it doesn’t matter what you do as long as you bring sone heart and soul to it. Therefore, should I embrace his F - ranking of the bosu ball squat and try to horse some serious steel and cause a tidal wave of quadriceps mutation?