Healthy Heart Day 2026 - Getting to the Heart of Obesity!

0:00 Opening Remarks and emcee Dr. A. Shekhar Pandey, MD, FRCPC (Cardiologist) 10:25 Guest Speaker for Obesity control through Lifestyle changes - Dr. Faisal Rehman, MD (Professor of Medicine) 24:46 The intersection of Diabetes & Obesity - Now What? Dr. Alice Cheng, MD (Endocrinologist) 56:21 Strength Training - Cindy Catton (Citrus Route Personal Training) 1:04:05 Obesity - Not just the Numbers and the Scale. Dr. Peter Lin, MD (Family Physician) 1:39:36 Stretching - Cindy Catton (Citrus Route Personal Training) 1:45:54 Beyond Medications - What are my Options? Jaclyn Pritchard, RD (Registered Dietitian) 2:29:38 Meditation - Cindy Catton (Citrus Route Personal Training) 2:34:56 Lighten the Load, Strengthen the Heart. Dr. A. S. Pandey, MD (Preventive Cardiologist) 3:29:43 Take Home Messages and Conclusions. Dr. A. S. Pandey, MD (Preventive Cardiologist)