Guided Breath, Metta & Body Meditation | Retreat Day 4 | Ajahn Achalo

"Guided Breath, Mettā & Body Meditation" — A guided meditation led by Tan Ajahn Achalo. This guided meditation was offered on 14 July 2026 for participants of the Ajahn Anan In-person & Online Retreat (11–18 July 2026). In this guided session, Tan Ajahn Achalo leads practitioners through mindfulness of breathing (Ānāpānasati), the cultivation of loving-kindness (Mettā), and mindful awareness of the body. These practices help develop calm, concentration, compassion, and clear awareness, providing a strong foundation for meditation and insight. May this guided meditation support your practice and inspire the cultivation of mindfulness, concentration, wisdom, and inner peace. Ajahn Anan In-person & Online Retreat 11–18 July 2026 For more information about the retreat, please visit: https://watmarpjan.org/en/live/retrea... #AjahnAchalo #Dhamma #Meditation #GuidedMeditation #Metta #Anapanasati