Back pain Part 1: 4 Simple Stretches to Relieve Low Back Pain at Home

#drkarthikeyantamil #lowbackpainrelief #exercises #stretches In this video I am going to demonstrate 4 simple stretches addressing the ergonomic needs for back pain relief 1. Standing and Bending backward stretch for low back pain 2. Standing and Bending back stretch for vertebral column bone stretch 3. Relaxing the back muscles with the help of table 4. Relaxing the back muscles without the help of table using the wall 🔴 SUBSCRIBE OUR CHANNEL:    / @drkarthik   My other Low back pain exercise video:    • low back pain sciatica pain relief exercis...   Follow us on: Facebook: https://www.facebook.com/DoctorKarthi... Twitter:   / karthik32536987   Instagram:   / karthikeyankulothungan   Snapchat:https://www.snapchat.com/add/karthike... Linkedin:   / karthikeyankulothungan   /About us: Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: karthikspm@gmail.com Website: https://www.doctorkarthikeyan.com Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching 4 simple exercises to relieve low back pain at home 4 Simple Stretches to Relieve Low Back Pain at Home #hometips #homeremedies