11 Min Yoga for Deep Sleep | Bed Yoga for Tight Hips with Binaural Beats

Yoga for deep sleep, right in your bed. This gentle bed yoga practice softens tight hips with slow seated stretches, then lets you rest on your belly until your whole body feels heavy and supported. All you need is one pillow. In this practice: Seated body circles Seated windshield wipers A gentle forward stretch over each leg Butterfly Resting on your belly with one knee drawn up, each side A final rest Everything in this practice is an option. Place your foot wherever your knee is happy, keep your feet apart in butterfly if you need to, and ease off any time your breath tells you to. There are binaural beats under my voice. They work best with headphones, and you can keep the volume as low as you like. More bed yoga for sleep:    • Yoga in Bed | Gentle Practices for Morning...   I'm Nicole with 2C Yoga. We teach trauma-informed, somatic yoga for real bodies. You don't need experience, and there's nothing to perform. Subscribe for more practices like this one:    / @2cyoganampaidaho   Chapters 0:00 Find a comfortable seat 0:23 Seated body circles 1:28 Seated windshield wipers 2:25 Stretch over your left leg 4:20 Stretch over your right leg 5:41 Butterfly 7:31 Roll onto your belly 7:49 Right knee up, rest on the pillow 9:06 Left knee up 10:16 Rest on your belly 11:08 Closing This video is general movement education, not medical advice. If you have an injury, check with your provider first.