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20 Targeted Abs Exercises to Burn Stubborn Belly Fat

Roberta's Gym

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20 Targeted Abs Exercises to Burn Stubborn Belly Fat

58 286 просмотров · 2 г. назад
Roberta's Gym
6,91 млн подписчиков
58 286 просмотров · 2 г. назад
Looking to burn that stubborn belly fat? Look no further! We've got just the thing for you – 20 targeted abs exercises that will have you feeling stronger, fitter, and more confident than ever before. Say goodbye to those pesky love handles and hello to a toned, trim midsection that you'll be proud to show off. Our collection of exercises is designed to target every inch of your abs, from your upper to lower abs and even those obliques. Whether you're a beginner or a seasoned gym-goer, there's something for everyone here. With step-by-step instructions and helpful tips, you'll be on your way to a flatter stomach in no time. So why wait? Dive in, get moving, and say hello to a happier, healthier you! Keep pushing through those crunches and leg raises – every rep is one step closer to your goal of a toned tummy! Good luck and have fun!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:08 Cat And Cow 01:52 Bicycle Crunches 02:17 Rest 02:35 Bird Dog 03:40 Rest 03:58 Bicycle Crunches 04:23 Rest 04:41 Hand To Knee 05:49 Rest 06:07 Heel Touch 06:31 Rest 06:49 Knee Tuck Crunch 07:28 Rest 07:46 Leg Drops 08:43 Rest 09:01 Leg Hugs 10:12 Rest 10:30 Plank Press Back 11:18 Rest 11:36 Plank Slaps 12:02 Rest 12:20 Reverse Crunches 12:58 Rest 13:16 Reach Through 13:59 Rest 14:17 Reverse Crunch Extension 15:06 Rest 15:24 Scissor Kicks 15:47 Rest 16:05 Russian Twist 16:30 Rest 16:48 Side Crunches Left 17:27 Rest 17:45 Side Crunches Right 18:23 Rest 18:41 Side Plank Pulse Left 19:15 Rest 19:33 Side Plank Pulse Right 20:07 Rest 20:25 U Boat Crunch 20:56 Rest 21:14 Woodchoppers Left 21:52 Rest 22:10 Woodchoppers Right