Release Emotional Blocks to live from the heart

Emotions are felt in the body so to release we have to be willing to fully experience and feel, to allow the sensations to move through you. In this video I go through three simple ways to express what you need to feel, three exercises that are actually our natural state of being. Fully feel your emotions, be present in the experience, relax and sink in to the body, allow the emotions to rise, become stronger and dissipate naturally, fully felt.