How to Start Yoga as a Beginner, 15 Minute Yoga Class, How to Practice Yoga for the First Time

How to Start Yoga as a Beginner, 15 Minute Yoga Class, How to Practice Yoga for the First Time Join us on Yoga Plus and get a FREE 14 Day Trial https://wellnessplus.tv/yogaplus Join Rachel for a calming 15-minute beginner yoga class designed to gently stretch, strengthen, and ground your body. This short and accessible session guides you through foundational poses like Cat-Cow, Downward Dog, Bridge, and Reclining Pigeon, all while emphasizing mindful breathing and alignment. With just a mat and a block (or book), you'll explore hip openers, gentle backbends, and a supportive restorative pose to release tension and build body awareness. Perfect for anyone new to yoga or looking for a gentle reset during a busy day. Music by: Epidemic Sounds