Gentle Mood Balancing Yoga for Strength, FlexibilityBeginners & Women Over 50, Hormone Support,

Join Nanci Haines for a 20-minute class that provides a total body workout & poses that support hormone balance, energy and mood. ♥ YogaPlus -- Our Free App! for Apple: https://apple.co/2MhqR8n ♥ YogaPlus -- Our Free App! for Android: https://bit.ly/2MidhBO ♥ Follow Nanci:   / yogarat46   ♥ Leggings & Mat by Manduka: Save 15% with our Code: TRUTH15 http://bit.ly/2JyJrbY YogaPlus App-- enjoy Free Yoga Classes, 30-Day Challenges, 1-Hour Classes & More -- with No Ads! for Android: https://bit.ly/2MidhBO for Apple: https://apple.co/2MhqR8n Follow our Social Media   / psychetruth     / psychetruthvideos     / psychetruth   ♥ Follow Nanci:   / yogarat46   ♥ Leggings & Mat by Manduka: Save 15% with our Code: TRUTH15 http://bit.ly/2JyJrbY Related Videos: Feel Calm & Peaceful with Chair Yoga | Easy Stretch At Your Desk, Stress & Pain Relief, Beginners    • Feel Calm & Peaceful with Chair Yoga | Eas...   Yoga for Every Body! Easy Chair Stretches Exercises for Inflexible Complete Beginners of All Ages    • Yoga for Every Body! Easy Chair Stretches ...   82 Yoga Poses in 4 Minutes ♥ 30 Days of Yoga with Jess - Weight Loss, Flexibility, Anxiety Relief    • 82 Yoga Poses in 4 Minutes ♥ 30 Days of Yo...   Music By iChill Music Factory Songs: Inner Beauty Album: Natural Beauty http://www.ichillmusic.com © Copyright 2019 Target Public Media, LLC. All Rights Reserved. #Psychetruth #yoga #nancihaines #hainesyoga #WellnessPlus