The Role and Purpose of iLevels and Optimized Intervals

Tim Cusick, TrainingPeaks WKO product leader, explains iLevels and Optimized Intervals and the role they should play in your training. Topics include: Are iLevels really a better solution? Why are Optimized Intervals optimal? What role do these play in the planning and analysis of training How these targets "evolve" Click here to download the handout: https://www.dropbox.com/s/bmftilnqs1r... Not using WKO5? Download a free trial here: https://www.trainingpeaks.com/wko5/.