Sub 40min 10K Prep | Episode 1

Can I break 40 minutes for 10K? The journey starts here. 🏃‍♂️ Welcome to Episode 1 of my Belfast Bay 10K prep, where I’m taking on the challenge of training for a sub-40-minute 10K. This is Week 1 of the training plan, and the goal is simple: get myself into the shape I need to run 10K in under 40 minutes at the Belfast Bay 10K. In this episode, I’m kicking off the training, getting a feel for where my fitness is currently at, and starting the work towards that sub 40 10K. There’s a long way to go, but this is where the journey begins. 📍 Race: Belfast Bay 10K 🎯 Goal: Sub-40-minute 10K 🏃 Training: Week 1 🎬 Series: Sub 40min 10K Prep — Episode 1 I’ll be documenting the entire journey, the training sessions, long runs, speed work, progress, setbacks and, hopefully, the moment I get to find out whether all the work was enough to break 40 minutes. If you're also training for a 10K, chasing a sub-40, or just getting into running, subscribe and follow along for the journey. Can we get that sub-40? Let's find out. #10KTraining #Sub40 #Running #10K #BelfastBay10K #RunTraining #RunningJourney #10KPrep