祛濕有妙方: 九種食物及古法祛濕操［Eng Subtitles] 9 Foods and 6 Exercises to Get Rid of Dampness

加入成為Dr Joe Wong 視頻會員 Join Dr Joe Wong Membership    / @drjoewong   今次同大家探討吓濕氣重，容易攰的問題。其實有九種食物可以幫大家祛濕(紅豆、大蒜、青瓜、茄子、菇類、海帶、蘆筍、涼瓜及冬瓜！另外亦可以跟我做古法祛濕操！大家記住，如果做的時候有不適，請盡快尋找醫生及其他專業人士。 In this video, Dr. Joe will talk about what dampness means in Chinese Traditional Medicine. He will teach you ways to get rid of dampness in the body! There are actually 9 foods that can get rid of dampness; you can follow an exercise to get rid of dampness as well. Please try them at your discretion. #脊醫 #汪家智 #汪家智註冊脊醫 #祛濕 #關節痛 #容易累 #水腫 #廣東話youtuber #DrJoe脊醫教室 #伸展 #強化腿部 #強化肩膊 #drjoewong#dampness #swelling #fatigue #strengthening #chiropractor #drjoe #exercise 0:00 介紹 Introduction 2:44 9 Foods to Get Rid of Dampness 九種祛濕食物 7:06 運動一：上下齊發，靈活肩背 Exercise 1: Move the Arms Up and Down 11:08 運動二：大鵬展翅，鬆肩活背 Exercise 2: Open the Chest and Shoulders 12:43 運動三：金龜戲水，面部供血 Exercise 3: Hands Touch the Feet 15:30 運動四：旋轉乾坤，疏肝理氣 Exercise 4: Rotate the Body, Flap the Arms 16:53 運動五：前後擊掌，排寒排濕 Exercise 5: Clap the Hands Front and Back 18:15 運動六：左右抹橫，擴胸順氣 Exercise 6: Turning Both Sides 任何查詢，可致電Phone no. : +852 2499 2488 WhatsApp: +852 5239 7436 Professional Website ： https://www.drjoewongclinic.com Email: Info@drjosephwong.com Dr. Joe Wong Online Shop: https://www.drjoewong.com IG: dr.joe_wong IG: https://www.instagram.com/dr.joe_wong... FB: Dr. Joe 健康教室 https://www.facebook.com/profile.php?... DISCLAIMER: This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department. Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance on the contents of this video. 免責聲明： 本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。 汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。