A 3-Minute Jaw Release: Self-Massage for Tension You Didn't Know You Were Holding

I just got back from my morning walk and noticed something I almost missed — my jaw was clenched tight. Even as a somatic practitioner, it takes me a minute to actually drop into what I'm feeling in my body; noticing isn't always automatic, even for those of us who do this work professionally. In this video, I walk you through a simple self-massage and breath practice to release jaw tension — one of the most common places we hold stress without realizing it. It only takes three or four minutes, and you can do it anywhere. 🔔 Subscribe for more somatic tools & breathwork practices! 👉 Join my newsletter for free breathwork session & to receive weekly practices, insights, and inspiration: https://swansonsomaticwellness.myflod...