Full Warmup Routine Tutorial - Do This Everyday!

Get more access by becoming a Patreon! ►  / waysofwudang   Follow along with this training video for a collected workout on all of the warmups, stretches, and routines that we learned this week. See you next week! --- Wudang Way Episode #6 Filming by Doline Charmillot and John Abercrombie. A simple thank you here feels inadequate for all of their patience, advice, and support throughout this whole process. Nonetheless, thank you both from the bottom to the top of my heart.   / doline.charmillot     / john.abercrombie   ---- Currently Living, Studying, and Teaching in Wudang, China For more information, email waysofwudang@gmail.com ►Support the Ways of Wudang on Patreon and get exclusive access to private groups, live streams, extra lessons, study resources, and one on one classes.   / waysofwudang   ►WaysOfWudang.com https://www.waysofwudang.com The Ways of Wudang Channels ►Wudang Way – Martial Arts Instruction Website: https://www.waysofwudang.com/wudang-way Youtube:    / wudangway   Facebook:   / wudangway   Instagram:   / wudangway   ►Tea Talks-Unfiltered – Podcast Series Website: https://www.waysofwudang.com/tea-talk... Youtube:    / teatalksunfiltered   Buzzsprout: https://teatalkunfiltered.buzzsprout.com **Also available wherever you get your podcasts. ►Wudao Music – Xiao Tutorials Website: https://www.waysofwudang.com/wudao-music Youtube:    / wudaomusic   Facebook:   / wudaomusic   Instagram:   / wudaomusic