काले चने आलू मसाला। काले चने सोया आलू | Kale chane Aloo masala recipe | Soya kale chane ki Sabzi
Sonia Barton
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काले चने आलू मसाला। काले चने सोया आलू | Kale chane Aloo masala recipe | Soya kale chane ki Sabzi
9 556 просмотров · 2 недели назад
Sonia Barton
4,72 млн подписчиков
9 556 просмотров · 2 недели назад
#soniabartonrecipes #kalechanekisabji #kalechanekirecipe
🥘 Kale Chane with Soya Chunks & Potatoes
🫘 1. Boiling Kale Chane
🫘 Kale chane (black chickpeas) — 1 cup
💧 Water — 2½–3 cups
🧂 Salt — to taste
🟡 Turmeric powder — ½ tsp
🌱 2. Preparing Soya Chunks
🌱 Soya chunks — 1½ cups
💧 Boiling water — as needed for soaking, 10–15 minutes
🌿 3. Whole Spices
🪵 Cinnamon stick — 1
🍃 Bay leaf — 1
⚫ Black cardamom — 2
🌱 Cumin seeds — 1 tsp
🍳 4. Curry Ingredients
🛢️ Oil — 3–4 tbsp
🧅 Large onion, diced — 1
🧄 Ginger-garlic paste — 1 tsp
🍅 Tomato purée — 2 medium tomatoes
🧂 Salt — to taste
🌶️ Kashmiri red chilli powder — 2 tsp
🌿 Coriander powder — 2 tsp
🥔 Medium potatoes, diced — 2
🌱 Soaked soya chunks — 1½ cups
🌶️ Green chillies — 2–4
🍃 Dried fenugreek leaves (kasuri methi) — 1 tsp
🫘 Boiled kale chane — from the prepared 1 cup
🌿 Chopped fresh cilantro — as needed
🥄 Garam masala — 1 tsp
🛒 Quick Shopping List
🫘 Kale chane — 1 cup
🌱 Soya chunks — 1½ cups
🥔 Potatoes — 2 medium
🧅 Onion — 1 large
🍅 Tomatoes — 2 medium
🧄 Ginger-garlic paste — 1 tsp
🌶️ Green chillies — 2–4
🌿 Fresh cilantro — as needed
🛢️ Oil — 3–4 tbsp
🪵 Cinnamon — 1 stick
🍃 Bay leaf — 1
⚫ Black cardamom — 2
🌱 Cumin seeds — 1 tsp
🟡 Turmeric powder — ½ tsp
🌶️ Kashmiri red chilli powder — 2 tsp
🌿 Coriander powder — 2 tsp
🍃 Dried fenugreek leaves — 1 tsp
🥄 Garam masala — 1 tsp
🧂 Salt — to taste
😋 A hearty, protein-rich curry with black chickpeas, soya chunks, and potatoes! 🍲