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काले चने आलू मसाला। काले चने सोया आलू | Kale chane Aloo masala recipe | Soya kale chane ki Sabzi

Sonia Barton

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काले चने आलू मसाला। काले चने सोया आलू | Kale chane Aloo masala recipe | Soya kale chane ki Sabzi

9 556 просмотров · 2 недели назад
Sonia Barton
4,72 млн подписчиков
9 556 просмотров · 2 недели назад
#soniabartonrecipes #kalechanekisabji #kalechanekirecipe 🥘 Kale Chane with Soya Chunks & Potatoes 🫘 1. Boiling Kale Chane 🫘 Kale chane (black chickpeas) — 1 cup 💧 Water — 2½–3 cups 🧂 Salt — to taste 🟡 Turmeric powder — ½ tsp 🌱 2. Preparing Soya Chunks 🌱 Soya chunks — 1½ cups 💧 Boiling water — as needed for soaking, 10–15 minutes 🌿 3. Whole Spices 🪵 Cinnamon stick — 1 🍃 Bay leaf — 1 ⚫ Black cardamom — 2 🌱 Cumin seeds — 1 tsp 🍳 4. Curry Ingredients 🛢️ Oil — 3–4 tbsp 🧅 Large onion, diced — 1 🧄 Ginger-garlic paste — 1 tsp 🍅 Tomato purée — 2 medium tomatoes 🧂 Salt — to taste 🌶️ Kashmiri red chilli powder — 2 tsp 🌿 Coriander powder — 2 tsp 🥔 Medium potatoes, diced — 2 🌱 Soaked soya chunks — 1½ cups 🌶️ Green chillies — 2–4 🍃 Dried fenugreek leaves (kasuri methi) — 1 tsp 🫘 Boiled kale chane — from the prepared 1 cup 🌿 Chopped fresh cilantro — as needed 🥄 Garam masala — 1 tsp 🛒 Quick Shopping List 🫘 Kale chane — 1 cup 🌱 Soya chunks — 1½ cups 🥔 Potatoes — 2 medium 🧅 Onion — 1 large 🍅 Tomatoes — 2 medium 🧄 Ginger-garlic paste — 1 tsp 🌶️ Green chillies — 2–4 🌿 Fresh cilantro — as needed 🛢️ Oil — 3–4 tbsp 🪵 Cinnamon — 1 stick 🍃 Bay leaf — 1 ⚫ Black cardamom — 2 🌱 Cumin seeds — 1 tsp 🟡 Turmeric powder — ½ tsp 🌶️ Kashmiri red chilli powder — 2 tsp 🌿 Coriander powder — 2 tsp 🍃 Dried fenugreek leaves — 1 tsp 🥄 Garam masala — 1 tsp 🧂 Salt — to taste 😋 A hearty, protein-rich curry with black chickpeas, soya chunks, and potatoes! 🍲