20 Minute Qigong Massage Daily Routine

This is the 20 Min Qigong Massage Daily Routine. Practicing this Qigong will help you to Relax, Rest and Release Tensions of Your Body; Let Go of Worries, Anxieties and Heal Your Mind. You can apply this routine 20 minutes in the morning, or in the afternoon during Exercise Time. It is wonderful to take a break from internet, computer, and devices to enjoy this massage movements exercise. In this video includes: -Massage Belly -Massage Face -Massage Head -Massage Neck -Massage Shoulders -Massage Back -Massage Hands -Massage Legs and Feet ------------ *Following Qigong Meditation Channel:    / qigongmeditation   Learn More about Qigong Massage Movements:    • Massage Movement Qigong   *** You can Support Channel by Donating here : https://deerparkmonastery.org/donate/ Thank you and Enjoy Your Daily Qigong Meditation with Joy and Peace at Home. ------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #QigongMassageDailyRoutine #MassageQigong #QigongMeditation #ThichManTue