Full BODY STRETCH | 20-Min Qigong Daily Routine

This Routine can help you to STRETCH BODY, OPEN your Mind to Nourish and Heal ————————— In this video includes: *Warm ups Movements:    • Warming Up Movement Qigong   1.The Buffalo:    • STRETCH, RELAX SHOULDERS, and HANDS | 5 Mi...   2. The Phoenix:    • The Phoenix Posture - Integral Taichi Qigo...   3. the Turtle:    • Qigong The Turtle/5 Minute Qigong   4.The Earth:    • The Earth Posture - Integral Taichi  Qigon...   *Daily Massage Movements.    • Qigong Daily Massage Movements   You can apply this Routine in the Morning or in the Afternoon Exercise Time. Learn More about Qigong Meditation at Channel:    / qigongmedit.  . *** You can support the channel by Donating here: https://deerparkmonastery.org/donate/ Video recorded, edited, and Performed by Thich Man Tue ( Br Insight) --------------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #QigongDailyRoutineWithTheme #ComeHomeQigongWeekly #IntegralTaichiQigong #QigongDailyRoutine #QigongMeditation #ThichManTue