മനസ്സ് ശാന്തമാക്കാൻ 3 വാഗസ് നെർവ് വ്യായാമങ്ങൾ | Malayalam | Smaji Tony

Feeling stressed, tense, or emotionally overwhelmed? Try these 3 simple Vagus Nerve Exercises that may help your body settle and support relaxation. In this Malayalam psychology video, we’ll practice gentle techniques you can use when you feel stressed or need a few moments to calm down. The vagus nerve is an important part of the parasympathetic nervous system and is involved in regulating functions such as heart rate, breathing, and digestion. While “vagus nerve exercises” are often presented online as a quick reset, different techniques have different levels of scientific evidence. So in this video, we’ll focus on simple, gentle practices that can be used as part of everyday stress regulation and relaxation. Chapters: 00:00 Introduction 01:07 What is vagus nerve? 02:59 Vagus Nerve Exercises 03:04 1. Gentle eye movement 05:57 2. Gentle ear massage 08:31 3. Gentle humming 10:40 When to use these exercises? 11:17 Single practice using these 3 exercises 14:15 Conclusion Get vidIQ to grow your channel faster! 🚀https://vidiq.com/SmajiTony In this video, you’ll learn: 1. Gentle Eye Movement 2. Gentle Ear Massage 3. Humming I’ll also guide you through a short 2-minute calming practice combining these techniques.You can try these practices when you notice stress, tension, emotional overwhelm, anxiety, or mental restlessness, or simply when you want to slow down and reconnect with your body. Important: These exercises are intended for general relaxation and emotional regulation. They are not a treatment for a medical or mental-health condition. Stop any exercise if it causes discomfort, dizziness, or makes you feel unwell. If you would like the Malayalam audio version of the practice, comment PRACTICE below. ❤️Subscribe to Smaji Tony for psychology-based videos on emotional wellness, overthinking, stress management, emotional healing, self-worth, mindfulness, and nervous-system regulation. #VagusNerveExercises #StressRelief #MalayalamPsychology #StressManagement #nervoussystemregulation ------------------------------------------------------------------------------------------------------- എന്റെ പ്രോഗ്രാമുകൾ 📘 Five Days EFT Toolkit (Ready-to-use)ഭയം, ഉത്കണ്ഠ, കുറ്റബോധം, സമ്മർദ്ദം എന്നിവയ്ക്കായി തയ്യാറാക്കിയ പ്രായോഗിക EFT Toolkit. 🌿 Emotional Reset Workshopഓരോ മാസവും നടത്തുന്ന 1 മണിക്കൂർ Emotional Reset Workshop. 🌸 4 ആഴ്ചത്തെ Emotional Reset Program (Pre-recorded/ group session/ one-to-one session))നിങ്ങളുടെ വികാരങ്ങളെ നിയന്ത്രിക്കാനും, emotional overwhelm കുറയ്ക്കാനും, ഉള്ളിൽ കൂടുതൽ ശാന്തതയും സുരക്ഷിതത്വവും സ്ഥിരതയും വളർത്താനും സഹായിക്കുന്ന ഒരു 4 ആഴ്ചത്തെ യാത്ര. 📞 കൂടുതൽ വിവരങ്ങൾക്ക്: 80759 49475