How to Stop Overthinking: 5 Rules for an Anxious Mind

How to stop overthinking: 5 rules for an anxious mind. If you replay old conversations or rehearse worst-case futures at 2 AM, this video separates real thinking from circling and gives you five practical rules to quiet the loop. In this video: 00:00 - You are not thinking, you are circling 00:58 - Rule 1: Solving or circling? 02:17 - Rule 2: Turn the worry into one next action 03:41 - Rule 3: Give your worry an appointment 04:56 - Rule 4: Leave your head, return to your senses 06:16 - Rule 5: Lower the bar for decisions 07:45 - A note before you go Which rule do you need most right now? Tell me in the comments. Subscribe for weekly lessons on psychology and human nature: https://www.youtube.com/@EasternSageM... This video is general education, not medical advice. If anxiety is constant or disrupts your life, please speak with a licensed professional. #Overthinking #Anxiety #Psychology #MentalHealth #SelfImprovement