How to do a Mexican handstand | drills & stretches for hollowback handstand

This video is all about the drills, stretches and exercises to do the mexican handstand, also known as a hollow back handstand. warm up: general warm up with focus on arms, shoulders, neck and wrist stretches shoulder opening exercises hands on box pushing shoulders & back to ground rehab handstand warm up: 1 min free hold view change hold tuck presses straddle presses side touches one arms Specific back stretches for mexicans: mini cobra waves full cobra moving side to side downward dog to cobra waves happy cat, angry cat half bridge holding onto ankles full bridge wall back & shoulder stretch handstand seat back & shoulder stretch wall walks into bridge mexican drills: mexcian on and off wall split leg mexican on & off wall tic tacs (split mexican between 2 boxes or 1) mexican legs together & split freehold 7 and contortion shape freeholds DISCLAIMER: If you try anything that I've recommended you do so at your own risk. ►⫸OTHER HELPFUL VIDEOS How to do a handstand for beginners | Drills for beginner    • Drills for beginner handstanders | How to ...   How to kick to handstand    • How to start balancing on your hands   Straighter handstands:    • Видео   Stacking drills:    • Видео   Wrist exercises:    • Видео   How to fall out of handstand safety:    • How to fall out of a handstand safely   ►⫸ Social media CIRCUS INSTA:   / ellenhenrycircusperformer   PHOTOGRAPHY INSTA:   / ellenhenryphotographer   WEBSITE: https://ellenhenryperformer.com/ ►⫸ QUESTIONS – have a question about anything circus or health related chuck it in the comments below. ►⫸ MUSIC Adryiano - Moccassin Groove