How to Survive Perfectionism

Perfectionism can quietly shape how we parent, and our kids are always watching. In this live class, Annie Morris, LGPC shares how to trade pressure for peace, both for you and for the kids watching you. She uses tools from Acceptance and Commitment Therapy (ACT) to help families move from perfectionism toward healthy excellence. Topics covered: • The Sneaky Voice of Perfectionism — why it gets loud, and what it costs parents and kids • Perfectionism vs. Excellence — the real difference, and a blueprint for telling them apart • ACT-Based Tools — defusion, acceptance, values, present-moment awareness, and committed action • Putting It Into Practice — scripts, rituals, and small shifts for every age that you can start this week Recorded 9.14.26 as part of the "Empowered Parents, Resilient Children" series, hosted by Annapolis Pediatrics. For more parenting videos and mental health resources, visit annapolispediatrics.com/parent-resources/mental-health. This video is for educational purposes only. Please reach out directly to your pediatrician for any specific questions or concerns about your child.