The Doubles Defense System That Turns You Into the Attacker

The full doubles defensive system: where to stand as the straight player on each side, why your rackets should be able to clash in the middle, the waiting position pro cross players use to steal the attack, three counter-attack shots to turn defense around, and how to move as a pair on every cross lift. Every counter shot here depends on one read: is the smash coming flat or steep, and is your opponent balanced or late. Reading that off their body before contact is exactly what I train with players inside One Step Ahead: https://whop.com/c/badminton-anticipa... #badminton #badmintondoubles #badmintondefense