Running Back to the Middle Is Making You Late

Where to move after every shot: net drops and cross net shots, straight and cross lifts, smash defense on both sides, and drops, clears and smashes from the back corners, plus the detail most players miss right after a net shot. Good recovery buys you half a step. Knowing where the shuttle is going before it is hit buys you a lot more, and that is what I train with players inside One Step Ahead: https://whop.com/c/badminton-anticipa... #badminton #badmintonfootwork #badmintontraining