HG Fitness Lower Body Shred + Build

Come join the community for a lower body shred + build! During this session we will focus on Glutes, Quads, and Hamstrings. Please make sure you are stretching a good 10 minutes prior to our session, and stretch afterwards. You will need it in the next couple days especially. Remember, Slow and Steady. Stay in form, focus on breathing and feel the burn. YOU GOT THIS!