I Ran Snowdon Twice in 3 Days at 45

On Friday I ran the Watkin Path. After completing a 10K on Saturday, Skye and I returned to Yr Wyddfa (Snowdon) on Sunday to tackle the Ranger Path—my second summit in three days Could my legs handle another 954 meters of climbing? This film follows our run from the quiet lower Ranger Path into the rocky upper mountain, finishing with the final push to the summit of Yr Wyddfa. RUN STATS Distance: 7.78 miles / 12.5 km Total ascent: 954 m Running time: 1:34:27 Average heart rate: 139 bpm Maximum heart rate: 174 bpm CHAPTERS 00:00 Two summits in one weekend 00:31 Starting the Ranger Path 03:40 Llwybr Cwellyn route sign 05:18 Skye’s mountain break 06:32 Into the higher ground 08:00 The hard upper climb 10:45 Final push to Yr Wyddfa 11:10 Summit reached 11:45 Running back down 15:20 Final thoughts Watch our Watkin Path run: [ADD LINK] Music: “The Rising” — Aakash Gandhi, YouTube Audio Library If you enjoy quiet mountain miles, trail running and exploring North Wales with Skye, please subscribe to Paz Quiet Miles. #YrWyddfa #snowdonia #trailrunning #running #wales