Leaking When You Sneeze, Laugh or Exercise? Stress Urinary Incontinence Explained

Leaking urine when you sneeze, laugh, cough, run, jump, or lift weights? You're not alone. In this episode of TMI Tuesdays, pelvic health physiotherapists Lauren and Di explain stress urinary incontinence, one of the most common causes of bladder leakage in women, and what you can do to improve it. 🌐 Learn more about Core Connection Mobile Physiotherapy: https://coreconnectionphysio.com 📅 Book an appointment: https://coreconnectionphysio.janeapp.... In this episode, you'll learn: • What stress urinary incontinence is • Why bladder leaks happen during exercise and everyday activities • The role of your pelvic floor, core, breathing, and pressure management • Practical strategies including Blow Before You Go and The Knack • Common myths about Kegels • When you should see a pelvic health physiotherapist Whether you're pregnant, postpartum, navigating menopause, returning to exercise, or simply tired of bladder leaks affecting your daily life, this episode is packed with practical, evidence-based advice to help you move with confidence. About Core Connection Mobile Physiotherapy Core Connection provides in-home and virtual physiotherapy across British Columbia, with locations serving Greater Victoria, the Cowichan Valley, Vancouver, North Vancouver, and West Vancouver. We specialize in pelvic health, pregnancy and postpartum care, menopause, orthopaedic rehabilitation, falls prevention, and active aging. Subscribe for new episodes every Tuesday covering pelvic health, women's health, pregnancy, postpartum recovery, menopause, exercise, rehabilitation, and evidence-based physiotherapy.