Nourishing the spine💙

Let's loosen up the neck and shoulders and free up the hips as we engage the body in a mindful way so we may become more receptive to the JOY that is present amongst the turmoil. Assisi Yoga's 4th Anniversary celebration is just around the corner and you are invited! Please email c@assisiyoga.com for details. Namaste, Christianne Asper-Contant RYT- 500