Chaturanga Variations

Chaturanga dandasana is a foundational pose in a vinyasa yoga practice. This video offers different variations of chaturanga, moving from basic to more difficult. Be sure to keep your arms at 90 degrees when you lower from high plank to chaturanga (this is harder than it looks and usually requires you to place your hands further below your elbows). Let me know if you have any questions! Namaste!